We took a deep dive into Rootz Protein Superfood to determine if its natural ingredient formula truly enhances energy and metabolism. See our results.
Expert Verified By: Dr. Alana Barros, PhD Author: Ryan Bennett, Smart Health Review Testing Protocol: 90-Day Hands-On Evaluation Last Updated: October 2025
How We Evaluated This Product
To ensure an impartial and accurate analysis, Rootz Protein Superfood was subjected to our standard evaluation protocol over a 90-day period. The criteria included the following points:
- Standardized Use: The supplement was consumed daily, always post-workout, to allow for a comparable analysis of its effects on recovery and energy.
- Variable Control: During the 90-day period, no other new protein or superfood supplements were introduced, ensuring that the observed results could be directly attributed to Rootz.
- Qualitative Analysis: In addition to physical results, daily perceptions of well-being, energy levels, satiety, and digestive quality were documented.
- Scientific Backing: The formula’s ingredients were cross-referenced with research available in scientific databases, such as PubMed, to validate their proposed functions.
What is Rootz Protein Superfood?
Rootz Protein Superfood is a powder supplement formulated as an “all-in-one” nutritional boost. It is designed to replace meals, such as breakfast, or to supplement smoothies.
Its composition combines proteins from various sources, a blend of superfoods, greens, digestive enzymes, and electrolytes. The manufacturer states that the formula is free of artificial ingredients, gluten, dairy, and soy.
According to the brand, the product’s main goals are:
- To support sustained energy levels.
- To aid metabolic function.
- To promote satiety to help with appetite control.
Formula and Key Ingredient Analysis
A supplement’s effectiveness lies in its ingredients. The Rootz formula stands out for using whole foods. Each 32g serving contains:
- Protein Blend (15g):
- Sources: Egg white, Sacha Inchi, and Hemp protein.
- Analysis: This combination provides a complete profile of essential amino acids with high digestibility, ideal for muscle maintenance and satiety without the bloating often associated with dairy-based proteins (whey protein).
- Superfood Blend (4.5g):
- Notable Ingredients: Maca Root, Acai, Goji Berries, Chia, Spirulina, and Chlorella.
- Function: This complex is rich in antioxidants and nutrients that fight inflammation and support natural energy production. Research published on PubMed confirms Maca’s potential to combat fatigue, while studies on Spirulina highlight its anti-inflammatory properties.
- Digestive Enzymes & Electrolytes:
- Purpose: The formula includes enzymes to optimize nutrient absorption and prevent gastrointestinal discomfort. The addition of coconut and banana provides natural electrolytes that aid in hydration.
Results of Our 90-Day Evaluation
The supplement was consumed daily using our standard recipe (“Clean Energy Smoothie,” with water, frozen banana, and almond butter).
- Month 1: Adaptation and Initial Effects The most immediate change was digestive comfort. The product caused no bloating or discomfort. The feeling of satiety after the morning shake lasted until lunchtime, and the common afternoon energy crash was significantly reduced.
- Month 2: Improved Focus and Recovery A noticeable improvement in morning mental clarity (“brain fog”) was observed. Post-workout recovery became more efficient, with less muscle soreness the following day.
- Month 3: Consolidation of Benefits Stable energy and appetite control became the new normal. Combined with a balanced diet, the optimized metabolism and reduced sugar cravings contributed to an improvement in body composition.
Pros and Cons of Rootz Protein Superfood
Pros:
- Formula based on natural, whole-food ingredients.
- Includes digestive enzymes, making it suitable for sensitive stomachs.
- Free of gluten, soy, dairy, and added sugars.
- Provides energy from natural sources without artificial stimulants.
Cons:
- The taste is natural and earthy, which may not appeal to all palates.
- Higher price point compared to conventional proteins (justified by the formula’s complexity).
- It is not a vegan product, as it contains egg white protein.
Safety and Side Effects
Due to its natural composition, Rootz Protein Superfood is generally well-tolerated. In our 90-day analysis, no adverse side effects were observed. However, individuals with an allergy to eggs or any other ingredient in the formula should avoid consumption and always check the full ingredient list.
Disclaimer: We do not recommend using any supplements during pregnancy or breastfeeding without the explicit approval of a doctor or healthcare provider.
Where to Buy Safely
To ensure product authenticity, access to the warranty, and any available discounts, we recommend purchasing exclusively through the official manufacturer’s website. Buying from third-party marketplaces carries the risk of acquiring counterfeit or improperly stored products.
Final Verdict: Is Rootz Protein Superfood Worth It?
Yes. Based on our 90-day evaluation and formula analysis, Rootz Protein Superfood delivers on its promises. It is an effective tool for those looking to optimize their daily nutrition, improve energy levels, and support their metabolism naturally.
It is especially recommended for:
- Busy individuals who need a quick and nutritious breakfast.
- People experiencing chronic fatigue or constant sugar cravings.
- Fitness enthusiasts looking for a clean protein for recovery.
Frequently Asked Questions (FAQ)
- Is Rootz Protein FDA-approved? As a dietary supplement, it is not “approved” in the same way as a prescription drug. However, it is manufactured in the USA in facilities that follow Good Manufacturing Practices (GMP), ensuring its quality and safety.
- How long until I see results? Benefits like satiety and energy can be noticed within the first week. More significant results, such as improved body composition, generally appear after 1 to 2 months of continuous use.
- Can Rootz Protein replace medication? No. It is a dietary supplement and should not replace any medical treatment. Always consult your doctor.
- Is it safe for diabetics? The product contains no added sugar. However, if you have any pre-existing health conditions, it is essential to consult your doctor before starting its use.
Transparency Note: Smart Health Review has a commercial partnership with Rootz Nutrition. By clicking on the links in this article, our site may receive compensation. Prices mentioned are as of October 2025 and are subject to change.
