Rootz Protein: Really Work? A Full 90-Day Review (2025 Update)

Expert Verified By: Dr. Alana Barros, PhD

Our Evaluation Protocol: How We Ensure a Trustworthy Review

To provide a truly impartial and accurate analysis, every product we test undergoes our standard evaluation protocol. For Rootz Protein Superfood, we adhered to these criteria for 90 days:

• Consistent & Standardized Use: The supplement was consumed daily, always post-workout, to ensure a comparable analysis of its effects on recovery and energy.
• Multi-Scenario Testing: The product was tested after various types of workouts, including strength training, functional training (HIIT), and cardio sessions, to assess its effectiveness under diverse conditions.
• Variable Control: During the 90-day period, no other new protein or superfood supplements were introduced, ensuring that the observed results could be directly attributed to Rootz.
• Qualitative Analysis: In addition to visible results, we documented daily subjective perceptions of well-being, energy levels, satiety, and digestive quality.

This process ensures our final verdict is based on a real, structured, and unbiased experience.

Undoubtedly, if you’re tired of feeling sluggish after a nutrient-poor breakfast, you’re probably wondering if Rootz Protein Superfood really works to deliver more sustainable energy and a faster metabolism. We asked that very same question. For that reason, we put this product to the test for 90 days.

Ultimately, in this comprehensive review, we reveal our real results, break down the real whole food ingredients, and determine if this investment in your health is truly worth it.

What is Rootz Protein Superfood?

Rootz Protein is an all-in-one, nutrient-dense powder supplement designed as a breakfast replacement or a powerful nutritional boost for your morning smoothie. It combines highly bioavailable protein, a blend of potent superfoods, greens, digestive enzymes, and electrolytes into a single, clean formula.

Unlike 99% of protein shakes on the market (you can [read our full guide on how to choose a protein shake here]), its promise is to be completely clean—free of artificial ingredients, fillers, gluten, dairy, or soy.

Key Promises:

• Increase energy levels sustainably, without spikes and crashes.
• Boost metabolism and support healthy fat loss.
• Curb cravings for sweets and carbs by promoting satiety.

Formula Analysis: What’s Really in Rootz Protein?

Rootz’s main proposition is its clean, transparent formula packed with functional ingredients. Let’s break down the key components per 32g serving:

• Protein Blend (15g): A smart combination of Egg White, Sacha Inchi, and Hemp protein creates a complete amino acid profile. The 15g daily dose is solid for general wellness and post-workout recovery. While it falls a bit short of performance-focused whey proteins, like Optimum Nutrition’s Gold Standard, which offers 25g, that’s by design. Rootz focuses on clean, digestible, all-in-one nutrition rather than just pure protein content.
• Superfoods & Greens Mix (4.5g): With ingredients like Maca Root, Acai, Goji Berries, Spirulina, and Chlorella, this blend is an antioxidant powerhouse designed to fight inflammation and boost natural energy.
• Digestive Enzyme & Probiotic Blend: To ensure maximum absorption and prevent the bloating common with other protein powders, the formula includes a blend of digestive enzymes. This is a crucial feature for those with sensitive stomachs.

Rootz Nutrition Facts: A Detailed Look at the Calories

A common question is about the nutritional profile. For anyone tracking their intake, here are the official Rootz Nutrition Facts per serving:

• Calories: 130
• Protein: 15g
• Carbohydrates: 7g
• Fat: 4g
• Sugars: 2g (from natural sources, no added sugar)

This balanced profile of protein and healthy fats makes it an ideal meal replacement that promotes satiety without excess calories.

The Rootz Product Line: Protein vs. Collagen

While the focus of this 90-day review is the Protein Superfood, it’s important to note that Rootz also offers the popular Rootz Collagen Superfood. Many users search for Rootz Collagen Reviews, and the main difference is the focus: the Protein Superfood is for energy, satiety, and overall nutrition, while the Collagen Superfood is aimed at skin, hair, nail, and joint health. Both follow the same philosophy of clean ingredients and can be used together.

Comparison Table: Rootz Superfood Breakfast Shake

Why We Decided to Test Rootz

The complaint is common: most “quick and healthy” breakfasts actually leave us tired and hungry shortly after. This is because cereal bars are just disguised candy, and many protein shakes cause bloating and discomfort. Consequently, Rootz Protein Superfood caught our attention…

With its transparent ingredient list and the bold promise of a delicious taste. The comparisons to “Cinnamon Toast Crunch” and the versatility to create recipes like a true chocolate protein banana bread or a nutritious chunky monkey protein shake convinced us to see if it really delivered on this combination of health and flavor.

Composition and Key Ingredients

The strength of Rootz lies in its formula. There are no unpronounceable ingredients here.

• Protein Blend (Egg White, Sacha Inchi, Hemp): Provides all 9 essential amino acids with extremely high digestibility, ideal for building muscle and maintaining satiety without the bloating from dairy.
• Superfood Blend (Maca, Acai, Chia, Goji Berries): An antioxidant and nutrient powerhouse that fights inflammation, improves performance, boosts energy, and stabilizes blood sugar.
• Greens Blend (Spirulina, Chlorella, Kale, Broccoli): Ensures a dose of micronutrients and chlorophyll to detoxify the body and strengthen the immune system.
• Electrolyte Blend (Coconut and Banana): Aids in hydration and muscle function, replenishing essential minerals.

Science supports the effectiveness of these ingredients. For instance, comprehensive reviews on PubMed confirm Maca's potential to combat fatigue¹, while other studies highlight the powerful antioxidant and anti-inflammatory properties of compounds found in Spirulina². These findings underscore the benefits of the amino acids and phytonutrients present in the formula for overall health.

Step-by-Step Results (Our 90-Day Experience)

We evaluated the product daily. Here is a summary of what to expect, based on our experience and reports from other users.

Our Standard Recipe: How We Prepared Rootz for the 90-Day Test

This was our choice, which we highly recommend:

The "Clean Energy" Smoothie with Rootz Protein

This recipe was designed to be a complete breakfast replacement, combining highly digestible protein, healthy fats, and fiber.

Ingredients:

• 1 scoop of Rootz Protein Superfood (Chocolate or Vanilla flavor)
• 250 ml (about 8.5 oz) of cold water or unsweetened almond milk
• 1/2 frozen banana (for creaminess and potassium)
• 1 tablespoon of almond butter or another nut butter (for healthy fats and satiety)
• 5 ice cubes

Instructions:

1. Liquid Base: Pour the cold water or almond milk into the blender.
2. Add the Solids: Add the scoop of Rootz Protein, the frozen banana, and the almond butter.
3. Blend Until Creamy: Blend on high speed for 45-60 seconds until the mixture is completely smooth and free of clumps.
4. Finish with Ice: Add the ice cubes and blend again for another 15 seconds for a perfect milkshake texture.

"What to Expect After 3 Months of Rootz Protein: My Real Experience"

Month 1: The Energy Boost and End of Bloating

The most immediate change was in our digestion. My morning smoothie kept me full until lunch, and the afternoon energy crash disappeared. The product tastes amazing and mixes well, without the artificial aftertaste I hated in other shakes.

Month 2: Mental Focus and Visible Improvements

The morning "brain fog" dissipated. I noticed a significant improvement in my recovery post-workout, feeling less sore and more energized for the next day. My skin also looked noticeably healthier.

Month 3: Consolidation of Results and Well-Being

Sustained energy and appetite control became the new normal. Combined with a balanced diet, the improved metabolism and lack of cravings resulted in visible, healthy fat loss.

Rootz Protein vs. Rootz Collagen: Which Should You Choose?

Many users get confused between the two main Rootz products. The choice is simple and depends entirely on your primary goal.

• Choose Rootz Protein Superfood if: Your main goal is energy, satiety, muscle recovery, and a complete nutritional meal replacement. It's your all-in-one daily fuel.
• Choose Rootz Collagen Superfood if: Your main goal is improving the health and appearance of your skin, hair, nails, and supporting joint health.

Both follow the same philosophy of clean ingredients and can be used together for maximum benefits.

Answering the Doubts I Had Myself

Before I bought this, I'll admit I was skeptical. You might have the same questions I did, so here are my direct conclusions:

Answering Your Doubts (The Questions I Had Before Buying)

"Isn't the price a bit too high?"

At first, I thought so too. However, I quickly realized that Rootz replaces other supplements I was using, like multivitamins and greens blends. In the end, the value of having everything in one high-quality product is excellent.

"What about the taste? It must be bad like other health shakes..."

This was my biggest fear. Fortunately, the taste is delicious and natural, without the artificial aftertaste I hated in other protein shakes. It's the first one I actually look forward to drinking.

"Do I need to be on the Paleo diet to use this?"

No, and I'm proof of that. The 'Paleo' label is really just a guarantee that the product is 'clean'—free of gluten, dairy, soy, and processed ingredients. It's perfect for anyone who wants better nutrition.

"But... does it actually work?"

Yes. For me, the result was cleaner, more stable energy throughout the day. That afternoon slump I used to feel simply disappeared. I felt truly nourished.

Are There Any Known Side Effects?

The product is extremely well-tolerated, thanks to its natural ingredients and the inclusion of digestive enzymes. During our comprehensive 90-day test, we experienced no negative side effects.

However, please note that this product is not vegan as (it contains egg white protein), We strongly advise anyone with specific allergies to carefully review the full ingredient list before consumption.

So, Does Rootz Protein Superfood Really Work?

Yes. After 90 days of testing, we can state that Rootz Protein Superfood works and delivers on its promises. The main transformation is in the quality of your energy and overall well-being. The results in satiety and energy are felt from the very first week.

Who Should Use It?

• Busy people who need a nutritious and quick breakfast.
• Individuals with chronic fatigue, a slow metabolism, or constant sugar cravings.
• Fitness enthusiasts looking for a clean protein for muscle recovery.
• Anyone following our complete guide to the Paleo Diet or wanting to eliminate processed ingredients.

How Rootz Compares to Other Protein Powders

Real Validation: The Testimonial That Matters

Beyond our technical analysis and scientific studies, we believe the most powerful proof of a product's worth comes from those who use it every day. Theory is important, but practical results are what determine if an investment is worthwhile.

That's why we want to share this video testimonial from Ana, a real customer of Rootz Protein Superfood who kindly recorded her experience for us.

In this short, unfiltered video, she shares why she started using the product, the effects she noticed on her body and routine, and her honest opinion. Hit play to see real validation in action.

The product is extremely well-tolerated. During our test, we experienced no negative side effects. However, it is not vegan (it contains egg white protein), and people with specific allergies should check the full ingredient list.

Where to Buy Rootz Safely and Get a Discount?

The recommendation is clear: buy only from the official manufacturer's website. This ensures you receive the original product, the guarantee, and access to any available discounts.

👉 Access the official Rootz Protein website here and apply the best discount root promo code available.

Rootz Nutrition Return Policy

Rootz Nutrition offers a 30-day money-back guarantee. To initiate a return, the primary contact is the email info@rootznutrition.com. Many users search for a Rootz Nutrition Phone Number, but the official channel for returns is email, which ensures a formal record of your request. Subscription items are not included in the return policy.

FAQ – Frequently Asked Questions

Our recommendation is clear:

Always consult your doctor or healthcare provider before taking ANY supplement during pregnancy. They are the only professionals who can assess your individual health status and determine what is truly safe and beneficial for you and your baby during this important time.

So, Does Rootz Protein Superfood Really Work? The Final Verdict

Yes. After 90 days of testing, we can state that Rootz Protein Superfood works and delivers on its promises. It’s a powerful tool to optimize your health.

Who Should Use It?

Anyone wanting to eliminate processed ingredients from their diet.

Busy people who need a nutritious and quick breakfast.

Individuals with chronic fatigue or a slow metabolism.

Fitness enthusiasts looking for a clean protein for muscle recovery.

🛒 Buy Rootz with a 30-day guarantee on the official website »

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